phoenix

Steps to Recovery: Healing from the Pain of Infidelity Trauma

There’s a faint white line on your finger where a ring used to be. The picture frames in your home…

What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect (CEN), and can I recover and heal? CEN can be difficult to recognize because by…

How Parental Mental Health Shapes Children

Children are like sponges—they absorb almost everything in their path. Parents and caregivers are children’s primary source for shaping their…

Techniques for Staying Calm When Kids Act Out

As a parent, you’ve likely experienced those moments when your child’s behavior pushes you to the brink. Their tantrums, defiance,…

Parenting with Patience: Understanding a Child with ADHD

If you or if someone you know has a child with ADHD (attention-deficit hyperactivity disorder), one of the best things…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…