The idea of having family dinner can seem old-fashioned and even impossible in our crazy, busy lives. After all, our plates are already full of activities that drag us every which way. We’re driving the kids hither and yon for sports, music, and appointments. Often, both parents work outside of the home, making for less…
Whether you’ve been struggling with depression for months or years, you may think it’s impossible to enjoy life again. Its symptoms have colored your life. Fatigue, loss of interest, isolation, and sleep problems may have taken away things you used to like doing. Navigating the responsibilities of each day requires tremendous effort. Perhaps you feel…
By Crossroads Therapist Travis Frye This just in: Governor Ducey announced the stay at home quarantine will now be until May. No. This is not an April Fool’s joke. This is the reality for all Arizonians (or is it Arizonans?) The next month we will be socially distancing. We will be limiting our contact with…
