They call it anniversary grief. It’s not talked about enough and thus, tends to sneak up on you. You’ve suffered…
The Roots of People-Pleasing: Understanding Its Connection to Trauma
People-pleasing can stem from a variety of issues. If you constantly go out of your way to put others first,…
Embracing Vulnerability: The Key to Emotional Depth in Relationships
There are many reasons why someone hides their emotions in a relationship. In some cases, there could be manipulation involved.…
Common Myths About Therapy for Kids
When people think about therapy for kids, they often picture a child sitting in a chair, being asked questions they…
5 Tips to be More Confident in a Relationship
Confidence in a relationship is more important than you might think. When you’re confident, you have a clearer sense of…
What to Do When Fears About the Economy Affect Mental Health
It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…
Unmet Childhood Needs? Here’s How They Show Up in Your Relationships
We all have that one friend who keeps dating the same type of person over and over and over again.…
EMDR for Anxiety
When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…
How Not to Handle Conflict: Common Pitfalls to Avoid
Conflict is an inevitable part of human relationships, whether with romantic partners, family members, friends, or colleagues. While disagreements themselves…
Why Men Have Fewer Friends Than Ever Before
You’ve probably heard the term “male loneliness epidemic” mentioned quite a bit lately. While the phrase itself has sparked debate…
