Vulnerability isn’t an effortless thing to master. It’s not necessarily a “practice,” but it’s something you might need to put energy into consciously. That’s especially true if you’re not used to being vulnerable or if you’ve been hurt in the past. When it comes to showing vulnerability in a relationship, it can be hard to…
With the holidays quickly rolling around, many of us are looking forward to the festivities. While the holidays are a joyous time for many of us, they can also be stressful. From making plans for your kids to buying gifts to decorating, many elements go into the holidays. By taking time for yourself this holiday…
Going through a traumatic experience is difficult enough. Though people respond to trauma differently, some of the stigma surrounding the subject can be just as hard and damaging to survivors. These stigmas can also be referred to as misconceptions. Most of the time, they occur because people don’t know enough about trauma or have been…
