What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

Unmet Childhood Needs? Here’s How They Show Up in Your Relationships

We all have that one friend who keeps dating the same type of person over and over and over again.…

EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

How Not to Handle Conflict: Common Pitfalls to Avoid

Conflict is an inevitable part of human relationships, whether with romantic partners, family members, friends, or colleagues. While disagreements themselves…

Why Men Have Fewer Friends Than Ever Before

You’ve probably heard the term “male loneliness epidemic” mentioned quite a bit lately. While the phrase itself has sparked debate…

Are Your Hormones Making You Depressed? How to Recognize the Signs

Have you noticed that some days you feel great, while other days you can barely get out of bed? Maybe…

What Are EMDR/Trauma Intensives?

EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…

How to Foster a Secure Attachment with Your Child

Children form attachments from a very early age with parents and caregivers. The attachments formed in childhood will shape how…

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…

Coping With Relationship Strains During the Holidays

The holidays are often painted as a time of togetherness and cheer, but for many couples, they can also bring…