phoenix

The Adolescent Journey: Guiding Your Teen Through the Challenges of Maturing

Adolescence is a confusing time. It’s when teens start to figure out who they are, what they believe, and where…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…

Teaching Emotional Literacy: Practical Tips for Parents to Enhance Children’s EQ

As a parent, the list of things you want to teach your children is likely a mile long. Some of…

Shame, Stigma, and Survival: How Abuse Affects Men’s Mental Health

Whether it happened during their early childhood or just last week, males of all ages face abuse. How often? Well,…

Mindful Approaches for Parents During Tantrums

If you’re a parent of young children, you undoubtedly understand what a temper tantrum looks like. Your toddler might be…

Speaking Up: Communication Skills for Coping with Anxiety and Depression

Whatever situation you’re in, healthy communication skills will make things better. It’s the foundation of all relationships — including how…