Written by Jena Hernandez Thanksgiving is one of my favorite holidays because it is focused on family and food. There is no worry about getting the best gifts for family members it is just focused on spending time together and making food together. It is not just the time of the actual dinner, but…
Guest post written by Rev. Kristin Willett Today was a rough day… I woke up at 6 o’clock, just like every other day, exhausted after a night of little sleep. Our sixth month old woke up more than usual and our three year old ended up crawling into our bed about 30 minutes…
by Crossroads Therapist Lauren Jack I recently completed an eye opening eight week course in mindfulness known as Mindfulness Based Stress Reduction (MBSR) created by Jon Kabat-Zinn. I went into the course considering myself to be somewhat aware of what mindfulness is. However, as it turned out, I was not as informed as I…
