What Is Assertive Communication-5 Techniques to Express Yourself Honestly
Do you know what your communication style is? If not, you can identify it by thinking about how you behave…
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Practicing Gratitude
Written by Jena Hernandez Thanksgiving is one of my favorite holidays because it is focused on family and food.…
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It’s All About Perspective
Guest post written by Rev. Kristin Willett Today was a rough day… I woke up at 6 o’clock,…
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Mindfulness Practice
by Crossroads Therapist Lauren Jack I recently completed an eye opening eight week course in mindfulness known as Mindfulness…
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How to Achieve Your Goals
Happy New Year!! For many, with the new year comes new goals and inspiration to accomplish the things you put…
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