How Long Does It Take to Heal in Trauma Therapy
Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…
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How Does Trauma Get Stored in the Body?
Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…
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How Does Emotional Abuse Affect Attachment?
Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…
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How to Deal With PTSD Triggers
According to the National Center for PTSD, about 6% of U.S. adults will experience post-traumatic stress disorder at some point.…
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May Is Mental Health Awareness Month-“Collateral Damage: How First Responders Can Cope With Loss.”
May is Mental Health Awareness Month. Every week during the month of May Crossroads will post a blog focused on…
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How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?
As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…
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