With the holidays quickly rolling around, many of us are looking forward to the festivities. While the holidays are a joyous time for many of us, they can also be stressful. From making plans for your kids to buying gifts to decorating, many elements go into the holidays. By taking time for yourself this holiday…
It’s completely normal to have moments of anxiety or social awkwardness from time to time. However, do you feel like these moments happen all of the time? Do you feel plagued by feelings of uneasiness when it comes to socializing? If these questions resonate with you, then you may be suffering from social anxiety. This…
More Than Meds: A Whole Body Approach to Anxiety! If you suffer from anxiety, you know what you’re feeling is an all-out assault…on all of you. You’re emotionally on edge. Your thoughts are illogical. Your body is tense. You feel out of control. You want relief. It stands to reason that the peace you crave…
