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Anxiety

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Anxiety

How to Establish Good Sleep Hygiene for Anxiety-Free Nights

October 14, 2024
Anxiety isn’t a condition that follows the clock. It doesn’t have “working hours,” and you can’t control when it decides…
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IFS Managers: How to Cope With Anxiety

July 31, 2024
Internal family systems (IFS) therapy focuses on different protector parts. Those parts include firefighters, exiles, and managers. The goal of…
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How to Stop Anxiety From Fueling Your Perfectionism

February 20, 2024
On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…
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How the Fear of Failure Might Be Fueling Your Social Anxiety

December 3, 2023
Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…
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How Mindfulness Can Help Anxiety

September 30, 2023
Are you curious how mindfulness can help with anxiety?  Mindfulness is a word that seems to get thrown around a…
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What Is High Functioning Anxiety?

August 12, 2023
Anxiety impacts millions of people across the world. But, that doesn’t mean everyone with the condition shares the same experience.…
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Intensive counseling programs for couples and for trauma.  For more information call 623-680-3486,text 623-688-5115, or email info@crossroadsfcc.com.

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Scottsdale BEST of 2024 - BusinessRate.co

Phoenix / Anthem
(623) 680-3486
34406 N 27th Dr, Bldg. 6 Suite 140.
Phoenix, AZ 85085
Scottsdale
(623) 680-3486
14300 N. Northsight Blvd. Suite 201
Scottsdale, AZ 85260
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Travis E. Frye MA, LPC Therapist Scottsdale Therapist
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