More Than Meds: A Whole Body Approach to Anxiety! If you suffer from anxiety, you know what you’re feeling is an all-out assault…on all of you. You’re emotionally on edge. Your thoughts are illogical. Your body is tense. You feel out of control. You want relief. It stands to reason that the peace you crave…
How Anxiety Affects Men and Women Differently Anxiety can appear in many different areas of our lives. The persistent unease that accompanies anxiety uniquely affects each person it touches. Although there are some general signs that anxiety might have an unhealthy hold over you or someone you love, biological and social distinctions between men and…
Anxiety Therapy: Squashing ANTs Perhaps you are one of the millions of people who have experienced what it feels like to be bit by an ant. It stings and once you realize what’s happening you react to defend yourself by squashing the little pest. You’re left with a red bump that’s itchy. Ugh! In…
