It’s completely normal to have moments of anxiety or social awkwardness from time to time. However, do you feel like these moments happen all of the time? Do you feel plagued by feelings of uneasiness when it comes to socializing? If these questions resonate with you, then you may be suffering from social anxiety. This…
More Than Meds: A Whole Body Approach to Anxiety! If you suffer from anxiety, you know what you’re feeling is an all-out assault…on all of you. You’re emotionally on edge. Your thoughts are illogical. Your body is tense. You feel out of control. You want relief. It stands to reason that the peace you crave…
How Anxiety Affects Men and Women Differently Anxiety can appear in many different areas of our lives. The persistent unease that accompanies anxiety uniquely affects each person it touches. Although there are some general signs that anxiety might have an unhealthy hold over you or someone you love, biological and social distinctions between men and…
