phoenix

Couples Therapy When Things Are Good? Absolutely!

Things are going great in your relationship, so why would you consider couples therapy? Unfortunately, the stigma linked to couples…

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

How to Help Identify Tough Emotions With Your Child

Child psychologists often say, “Kids have big feelings.” It’s true because as a child they’re feeling an intense emotional reaction,…
A close-up of wooden blocks with the text IFS. Learn more about IFS therapy in Phoenix, AZ by contacting an IFS therapist in Phoenix, AZ today.

Befriend Your Parts: A Review of Internal Family Systems

Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…

Buried Above Ground—What Is It Like Living With PTSD?

Suffering from post-traumatic stress disorder (PTSD) can make breathing feel like the hardest task. It’s the fight-or-flight mode we go…

5 Clear Signs Your Couples Therapy Is Working

Therapy — whether individual or couples — is more common and successful than ever. Still, some stigmas and myths persist.…