Vulnerability isn’t an effortless thing to master. It’s not necessarily a “practice,” but it’s something you might need to put energy into consciously. That’s especially true if you’re not used to being vulnerable or if you’ve been hurt in the past. When it comes to showing vulnerability in a relationship, it can be hard to…
With the holidays quickly rolling around, many of us are looking forward to the festivities. While the holidays are a joyous time for many of us, they can also be stressful. From making plans for your kids to buying gifts to decorating, many elements go into the holidays. By taking time for yourself this holiday…
Although it’s not typically a subject you learn in school, self-awareness is one of the most beneficial skills you can possess. Not only does it allow us to embrace change and be more flexible, but it helps us to know ourselves better. As it goes, most people believe they know themselves better than anyone else….
