Do you know what your communication style is? If not, you can identify it by thinking about how you behave in various situations. For example, how do you handle it when a friend frequently forgets coffee dates or changes plans last minute? What about those times when your boss asks you to stay late yet…
The holidays are an exciting and joyous time for many people. However, for many others, they can be bittersweet and hard to get through. When you’re coping with a loss, happy events can feel dreadful. Now that the holiday season is upon us, you may struggle to cope with triggers and reminders of your loss….
Vulnerability isn’t an effortless thing to master. It’s not necessarily a “practice,” but it’s something you might need to put energy into consciously. That’s especially true if you’re not used to being vulnerable or if you’ve been hurt in the past. When it comes to showing vulnerability in a relationship, it can be hard to…
