How Social Media can Reinforce Perfectionism
Are you curious how social media can reinforce perfectionism? Perfectionism isn’t all it’s cracked up to be. While some people…
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What Are Boundaries And How Can They Help You?
Most people have a basic idea of what boundaries are. However, they’re often viewed as “negative” things or ways to…
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Befriend Your Parts: A Review of Internal Family Systems
Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…
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Coping With the Coronavirus
By Crossroads Therapist Deanna Moor I was sitting in my living room, struggling to muster up the motivation to move…
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Turning to Your Pets For Comfort During Quarantine
I recently came across a friend’s post that really stood out to me; they shared a picture of a woodpecker…
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Take Control of Your Holiday Blues!-6 Simple Coping Techniques
The holidays are an infamous time for people to experience the blues. This is true whether you are away from…
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