counseling

Buried Above Ground—What Is It Like Living With PTSD?

Suffering from post-traumatic stress disorder (PTSD) can make breathing feel like the hardest task. It’s the fight-or-flight mode we go…

Are You Too Independent for a Relationship? – 3 Questions to Ask Yourself

Has anyone ever told you that you’re too independent for a relationship? No matter where you are right now in…

What Is Assertive Communication-5 Techniques to Express Yourself Honestly

Do you know what your communication style is? If not, you can identify it by thinking about how you behave…

Being Open to Vulnerability in Your Relationship Lightens Your Emotional Load

Vulnerability isn’t an effortless thing to master. It’s not necessarily a “practice,” but it’s something you might need to put…

Taking Time for Yourself: How Self-Care Can Help You During the Holidays

With the holidays quickly rolling around, many of us are looking forward to the festivities. While the holidays are a…

How to Rebuild Friendship, a Key Factor for a Happy Marriage

If you ask ten people for the most important factor in a successful marriage, you might get ten different answers.…