counseling

What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect (CEN), and can I recover and heal? CEN can be difficult to recognize because by…

How Saying “No” Can Reduce Stress

The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…

New Year, New Beginning – 10 Tips for Starting the Year With Optimism

The new year is just around the corner. For many people, that means creating resolutions and making goals that foster…

How to Grieve a Divorce

Most people think about grief when it comes to the death of a loved one. But, grief can occur after…

How Does Emotional Abuse Affect Attachment?

Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…