counseling

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…

Speaking Up: Communication Skills for Coping with Anxiety and Depression

Whatever situation you’re in, healthy communication skills will make things better. It’s the foundation of all relationships — including how…

What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect (CEN), and can I recover and heal? CEN can be difficult to recognize because by…

How Saying “No” Can Reduce Stress

The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…