Exploring the Benefits of Journaling for Emotional Processing
With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…
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The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery
Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…
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Speaking Up: Communication Skills for Coping with Anxiety and Depression
Whatever situation you’re in, healthy communication skills will make things better. It’s the foundation of all relationships — including how…
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What is Childhood Emotional Neglect?
What is Childhood Emotional Neglect (CEN), and can I recover and heal? CEN can be difficult to recognize because by…
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How Saying “No” Can Reduce Stress
The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…
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How to Stop Anxiety From Fueling Your Perfectionism
On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…
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Intensive counseling programs for couples and for trauma. For more information call 623-680-3486,text 623-688-5115, or email info@crossroadsfcc.com.
Accepting new clients in Scottsdale, Phoenix, and online virtual sessions throughout Arizona. Contact our office at 623-680-3486,text 623-688-5115, or email info@crossroadsfcc.com.