counseling

Tips for Coping on the Anniversary of a Loss

They call it anniversary grief. It’s not talked about enough and thus, tends to sneak up on you. You’ve suffered…

The Roots of People-Pleasing: Understanding Its Connection to Trauma

People-pleasing can stem from a variety of issues. If you constantly go out of your way to put others first,…

Common Myths About Therapy for Kids

When people think about therapy for kids, they often picture a child sitting in a chair, being asked questions they…

What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

Unmet Childhood Needs? Here’s How They Show Up in Your Relationships

We all have that one friend who keeps dating the same type of person over and over and over again.…

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…