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What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

Unmet Childhood Needs? Here’s How They Show Up in Your Relationships

We all have that one friend who keeps dating the same type of person over and over and over again.…

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…

Coping With Relationship Strains During the Holidays

The holidays are often painted as a time of togetherness and cheer, but for many couples, they can also bring…

Have Dating Anxiety? Here’s How You Can Manage It

Dating isn’t always as easy as people make it out to be. While finding someone to date might be easier…

What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…