Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

What Are the Hardest Emotions to Control?

There are no simple answers here. We all are different — as are our circumstances — thus, we may struggle…

How to Break the Habit of People-Pleasing

On the surface, being a people-pleaser might not seem like a bad thing. After all, what’s wrong with doing things…

How Saying “No” Can Reduce Stress

The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…

Strategies for Coping with Feelings of Rejection and Abandonment

It’s human nature to want to be accepted by others. No one wants to experience rejection or feel left out.…

Are Mental Health Issues Common in College Students?

It’s easy to think of college as an easy, stress-free time where young adults are having fun, meeting new people,…