Exploring the Benefits of Journaling for Emotional Processing
With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…
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What Are the Hardest Emotions to Control?
There are no simple answers here. We all are different — as are our circumstances — thus, we may struggle…
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How to Break the Habit of People-Pleasing
On the surface, being a people-pleaser might not seem like a bad thing. After all, what’s wrong with doing things…
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How Saying “No” Can Reduce Stress
The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…
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Strategies for Coping with Feelings of Rejection and Abandonment
It’s human nature to want to be accepted by others. No one wants to experience rejection or feel left out.…
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Are Mental Health Issues Common in College Students?
It’s easy to think of college as an easy, stress-free time where young adults are having fun, meeting new people,…
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