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How Parental Mental Health Shapes Children

Children are like sponges—they absorb almost everything in their path. Parents and caregivers are children’s primary source for shaping their…

How to Establish Good Sleep Hygiene for Anxiety-Free Nights

Anxiety isn’t a condition that follows the clock. It doesn’t have “working hours,” and you can’t control when it decides…

Understanding Neurodiversity in Relationships: Tips for Neurodivergent Couples

More people are starting to realize that neurodivergence doesn’t mean you can’t live a fully happy life. It simply means…

Techniques for Staying Calm When Kids Act Out

As a parent, you’ve likely experienced those moments when your child’s behavior pushes you to the brink. Their tantrums, defiance,…

Yes, Christian Couples Have Problems Too

Christian relationships and Christian marriages are subject to the same stressors and problems that plague all relationships.  Even though God…

Common ADHD Myths vs. the Facts

Most people think they have a basic idea of what ADHD is and what it looks like. Unfortunately, as a…

How Saying “No” Can Reduce Stress

The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…

What Is Moderate Depression and How Can You Cope?

Depression is one of the most common mental health conditions in the world. But, it isn’t a one-size-fits-all issue. Some…

IFS Managers: How to Cope With Anxiety

Internal family systems (IFS) therapy focuses on different protector parts. Those parts include firefighters, exiles, and managers. The goal of…

Strategies for Coping with Feelings of Rejection and Abandonment

It’s human nature to want to be accepted by others. No one wants to experience rejection or feel left out.…