Most people think they have a basic idea of what ADHD is and what it looks like. Unfortunately, as a society, we’ve created so many false narratives, stereotypes, and myths about the disorder that it can be hard to know what’s real and what isn’t based in fact.
Having a strong understanding of ADHD will make it easier to seek out the help you need (and deserve) if you’re the one dealing with it. It will also help you better understand your loved ones and friends who might have the disorder.
With that in mind, let’s take a look at four common ADHD myths and why they’re wrong. We’ll also dig a little deeper to find the truth behind each myth.
1. Myth: ADHD Is Only a Childhood Disorder
When we think of ADHD, we tend to think of children. While it’s true that ADHD often develops in childhood, that doesn’t mean it “goes away” as people get older.
Unfortunately, many adults who have ADHD went undiagnosed as children. They might have experienced symptoms but those signs were ignored, overlooked, or diagnosed as something else. As a result, many adults deal with ADHD every day. It can impact your career, your relationships, and nearly every other aspect of your personal life.
Neither children nor adults use ADHD as an “excuse” for certain behaviors. It’s not something that can be controlled or turned off. That’s why it’s important for everyone to understand that adults can struggle with the disorder just as much, and those who have it need a support system that is patient and understanding.
2. Myth: People With ADHD Can’t Pay Attention
This is a common myth because the “AD” in ADHD does stand for “attention deficit”. So, most people assume that kids (and adults) with ADHD can’t stay focused on anything for long periods of time.
But, that isn’t necessarily true.
While a child with ADHD might have a hard time paying attention to a lesson in school, they might be able to sit for an hour and read a book that captures their interest, or play a game that requires concentration.
Rather than using the blanket statement that people with ADHD can’t pay attention, it’s important to understand that it can be difficult for them to stay focused on things that don’t seem rewarding. When someone is able to redirect their attention or change circumstances to be more fulfilling, those with the disorder are more likely to stay focused.
3. Myth: ADHD Only Affects Boys
It’s true that, on average, more boys are diagnosed with ADHD than girls. However, there are several reasons for this. Most notably, boys are more likely to exhibit symptoms than girls. That doesn’t necessarily mean fewer girls have ADHD. It simply means their symptoms might not be as severe, or they might have an easier time controlling them.
Unfortunately, that can lead to many girls with ADHD being overlooked or misdiagnosed. They might struggle with symptoms later in life but not receive an official diagnosis until they’re adults.
4. Myth: Poor Parenting Causes ADHD
You could be the best parent in the world, giving your child everything they need to succeed, and they could still develop ADHD.
Many people assume that kids with ADHD are products of poor parenting because they tend to act out or they seem hyper and unfocused. But, ADHD has very little to do with parenting styles. It’s a neurodevelopmental disorder. Kids with ADHD simply think and process things differently, no matter how they’re raised.
Separating fact from fiction is essential when it comes to any condition or disorder. Keep these myths and truths in mind for yourself, or whenever you encounter someone with ADHD, and be sure to keep educating yourself on the disorder and what it really looks like.
We understand how difficult it can be to navigate life with ADHD. This is why we are happy to offer a complimentary 20-minute phone consultation with our ADHD/ADD therapist Anissa Hamilin. Our locations for are located throughout the valley with counseling centers located in Phoenix, Anthem, Paradise Valley, and Scottsdale. You can start your therapy journey with Crossroads Counseling by following these simple steps:
- Contact Crossroads Counseling for a complimentary 20-minute phone consult
- Meet with a qualified ADHD/ADD therapist
- Start the process of learning how to live with ADHD
Other Services Offered With Crossroads Counseling
We are happy to offer a variety of services to support you and your mental well-being. Our team offers services both in-person and across Arizona via online therapy. We are happy to offer support for children, teens, families, women, and men with both individual therapy and group programs. Other services offered include treatment for depression, trauma and PTSD, grief and loss, relationship counseling, and premarital counseling. We are also happy to offer affair counseling, Christian affair recovery, and couples counseling for one. Feel free to learn more about our practice by visiting our about page, FAQ, and blog, or read more about our staff members to start finding your best therapeutic fit! or, call us at 623-680-3486, text 623-688-5115, or email info@crossroadsfcc.com for more information!