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Are Mental Health Issues Common in College Students?

It’s easy to think of college as an easy, stress-free time where young adults are having fun, meeting new people,…

The Impact of Attachment Issues on Romantic Relationships

Whether we like it or not, our unresolved past experiences often creep into our present. We often see this in…

4 Signs Your Family Has Dysfunctional Communication Patterns

A lot of people like to joke around about having a “dysfunctional family.” While it’s true that every family has…

Parenting with Patience: Understanding a Child with ADHD

If you or if someone you know has a child with ADHD (attention-deficit hyperactivity disorder), one of the best things…

Mindfulness and More: Tips for Managing Depression Without Medication

Depression is, unfortunately, one of the most common mental health conditions in the world. It can affect people in different…

Navigating Connection: Understanding the Dynamics of Online Couples Therapy

There’s no question that we live in a digital, tech-forward world. Electronic communication has become the norm in a variety…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…

On Toughening Up: Why You Shouldn’t Ignore a Child’s Expression of Pain

No good parent wants their child to hurt. But sometimes, we think that letting our kids “cry it out” will…

What Does PTSD Look Like in First Responders?

Many people associate PTSD with veteran soldiers who have come back home after seeing and experiencing traumatic situations and extreme…

Tips for Studying With ADHD/ADD

ADHD symptoms can vary from person to person. However, for kids and teens, the disorder can make it difficult to…