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How Premarital Counseling Sets the Stage for Long-Term Relationship Success

You and your partner can’t wait to tie the knot. After getting engaged, you dove into planning your wedding or…

New Year, New Beginning – 10 Tips for Starting the Year With Optimism

The new year is just around the corner. For many people, that means creating resolutions and making goals that foster…

How to Grieve a Divorce

Most people think about grief when it comes to the death of a loved one. But, grief can occur after…

What Is Seasonal Depression?

Most people don’t necessarily think about seasonal depression in the spring and summer months. But, now is the time to…

Attachment Trauma in Adulthood: How Past Experiences Shape Relationships

In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…

How the Fear of Failure Might Be Fueling Your Social Anxiety

Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…

Tips for Grieving the Loss of a Beloved Pet

Pets are so much more than just animals; they are family. Losing any member of a family can be devastating.…

What to Do If Your Partner Is Constantly on Their Phone

It’s estimated that about 307 million people in the U.S. have a smartphone. Some people rely on them for just…

How Long Does It Take to Heal in Trauma Therapy

Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…

How Does Trauma Get Stored in the Body?

Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…