What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

Are Your Hormones Making You Depressed? How to Recognize the Signs

Have you noticed that some days you feel great, while other days you can barely get out of bed? Maybe…

Inside the Teen Brain: How it Differs From Adults

If you’ve ever wondered what your teen was thinking, or why they seem to have ideas that are so different…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

How Parental Mental Health Shapes Children

Children are like sponges—they absorb almost everything in their path. Parents and caregivers are children’s primary source for shaping their…