phoenix

What Is Seasonal Depression?

Most people don’t necessarily think about seasonal depression in the spring and summer months. But, now is the time to…

Attachment Trauma in Adulthood: How Past Experiences Shape Relationships

In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…

How the Fear of Failure Might Be Fueling Your Social Anxiety

Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…

How Does Emotional Abuse Affect Attachment?

Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

What Is High Functioning Anxiety?

Anxiety impacts millions of people across the world. But, that doesn’t mean everyone with the condition shares the same experience.…