phoenix

Navigating Stigma and Seeking Mental Health Support as a Christian

Over the last few years, the mental health conversation has become more prominent across the country. In general, society is…

Why Do Children Develop Depression?

We typically associate depression with adults, not children. After all, what could kids possibly be depressed about, right? Unfortunately, that…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

Tips for Dealing with Anniversaries and Milestones After a Loss

As you navigate life after loss, certain dates and milestones can reawaken grief in profound ways. Birthdays, holidays, and anniversaries…

The Adolescent Journey: Guiding Your Teen Through the Challenges of Maturing

Adolescence is a confusing time. It’s when teens start to figure out who they are, what they believe, and where…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…