Mindful Approaches for Parents During Tantrums

If you’re a parent of young children, you undoubtedly understand what a temper tantrum looks like. Your toddler might be…

How Mindfulness Can Help Anxiety

Are you curious how mindfulness can help with anxiety?  Mindfulness is a word that seems to get thrown around a…

Mindfulness Practice

by Crossroads Therapist Lauren Jack Mindfulness Practice I recently completed an eye opening eight week course in mindfulness known as…