Depression

When to Seek Therapy for Grief

Culturally, we have a deeply unhelpful relationship with grief. We treat it like a temporary illness, as something you catch,…

How to Manage Anxiety as Your Child Prepares for College

Sending your child off to college can feel like an emotional tug-of-war. On one side, you’re proud of their hard…

What Does It Mean to Have High Functioning Depression

When most people think about depression, certain stereotypes come to mind. They might picture someone who is extremely sad all…

What “Window of Tolerance” Really Means

Have you ever had a day where everything felt like too much? Maybe stress piled up or a trigger surfaced,…

Tips for Coping on the Anniversary of a Loss

They call it anniversary grief. It’s not talked about enough and thus, tends to sneak up on you. You’ve suffered…

Why Men Have Fewer Friends Than Ever Before

You’ve probably heard the term “male loneliness epidemic” mentioned quite a bit lately. While the phrase itself has sparked debate…