Depression

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

Small Signs You’re More Stressed Than You Think

Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…

Dealing with Overwhelming Grief and Sorrow: Why Is Withdrawal Not the Answer?

It is the holiday season.  While this is a great time of the year for celebration, it can be one…

What Is Acceptance and Commitment Therapy (ACT)?

When you’re dealing with anxiety or negative thoughts, trying to find the right treatment avenue can sometimes fuel the fire…

How Childhood Depression Follows You Into Adulthood

Many people think children don’t get depressed. Thus, problems arise when early depression goes unnoticed or is written off as…

3 Ways to Grieve When a Loved One Suddenly Passes

3 Ways to Grieve When a Loved One Suddenly Passes Grief is a tricky and unpredictable ride. Nothing, absolutely nothing,…