counseling

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…

Coping With Relationship Strains During the Holidays

The holidays are often painted as a time of togetherness and cheer, but for many couples, they can also bring…

Have Dating Anxiety? Here’s How You Can Manage It

Dating isn’t always as easy as people make it out to be. While finding someone to date might be easier…

What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…