What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

Healing from Anxious Attachment: Steps Towards Secure Bonds

It’s not realistic to blame all your current issues on the past. That said, it’s self-sabotaging to not explore your…

Avoidant Attachment: Understanding the Pull Away from Intimacy

Did you know that how you form relationships as an adult depends on your childhood? This is seemingly a weird…

How Does Emotional Abuse Affect Attachment?

Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…

How Do Women Experience Anxiety?

Anxiety doesn’t specifically target one gender. It can impact anyone, and the effects are often similar between men and women.…