What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…

Navigating Stigma and Seeking Mental Health Support as a Christian

Over the last few years, the mental health conversation has become more prominent across the country. In general, society is…
A couple lay in bed together while smiling. Learn how couples therapy in Phoenix, AZ can offer support in cultivating your relationship. We offer therapy in Arcaida, AZ and other services. Search "relationship coach phoenix" to learn more.

How Often Should Couples Have Sex?

How often couples have sex has become something of a joke in casual conversation. It’s talked about in television shows…

Couples Therapy When Things Are Good? Absolutely!

Things are going great in your relationship, so why would you consider couples therapy? Unfortunately, the stigma linked to couples…
A close-up of wooden blocks with the text IFS. Learn more about IFS therapy in Phoenix, AZ by contacting an IFS therapist in Phoenix, AZ today.

Befriend Your Parts: A Review of Internal Family Systems

Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…

5 Clear Signs Your Couples Therapy Is Working

Therapy — whether individual or couples — is more common and successful than ever. Still, some stigmas and myths persist.…