Individual Therapy

Speaking Up: Communication Skills for Coping with Anxiety and Depression

Whatever situation you’re in, healthy communication skills will make things better. It’s the foundation of all relationships — including how…

What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect (CEN), and can I recover and heal? CEN can be difficult to recognize because by…

Are You Too Independent for a Relationship? – 3 Questions to Ask Yourself

Has anyone ever told you that you’re too independent for a relationship? No matter where you are right now in…

What Is Assertive Communication-5 Techniques to Express Yourself Honestly

Do you know what your communication style is? If not, you can identify it by thinking about how you behave…

Summer

Guest blog by the Rev. Kristin Willett.     Summer!!! If I am being honest the implied excitement behind all…
loneliness

How to Connect: Beat Loneliness!

How To Connect: Beat Loneliness! The world seems to be increasingly talking about the importance of connection. Connection in marriage.…