Posts by Travis Frye

How Saying “No” Can Reduce Stress

The general vibe these days is not exactly mindfulness. You don’t encounter many folks savoring the present moment. Rather, a…

What Is Moderate Depression and How Can You Cope?

Depression is one of the most common mental health conditions in the world. But, it isn’t a one-size-fits-all issue. Some…

IFS Managers: How to Cope With Anxiety

Internal family systems (IFS) therapy focuses on different protector parts. Those parts include firefighters, exiles, and managers. The goal of…

Strategies for Coping with Feelings of Rejection and Abandonment

It’s human nature to want to be accepted by others. No one wants to experience rejection or feel left out.…

What are the Benefits of Premarital Counseling?

When building and checking off items on your wedding to-do list, you may have venue, guest list, and food. One…

How to Help Children Navigate and Heal from Trauma

We don’t often associate trauma with children, because it’s not an easy thing to stomach. In a perfect world, kids…