Posts by Travis Frye

What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

Unmet Childhood Needs? Here’s How They Show Up in Your Relationships

We all have that one friend who keeps dating the same type of person over and over and over again.…

EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

How Not to Handle Conflict: Common Pitfalls to Avoid

Conflict is an inevitable part of human relationships, whether with romantic partners, family members, friends, or colleagues. While disagreements themselves…

Why Men Have Fewer Friends Than Ever Before

You’ve probably heard the term “male loneliness epidemic” mentioned quite a bit lately. While the phrase itself has sparked debate…

Are Your Hormones Making You Depressed? How to Recognize the Signs

Have you noticed that some days you feel great, while other days you can barely get out of bed? Maybe…