Posts by Travis Frye

Worried About Fighting in Couples Therapy? Why This is Actually Normal And Good.

You and your partner disagree almost every day. Instead of taking a breath, walking away, and coming back to the…

Small Signs You’re More Stressed Than You Think

Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…

How Does Anxiety Show Itself in Men?

Anxiety can impact anyone. It doesn’t discriminate against men or women. However, there are some differences in how it presents…

Dealing with Overwhelming Grief and Sorrow: Why Is Withdrawal Not the Answer?

It is the holiday season.  While this is a great time of the year for celebration, it can be one…

What Are Boundaries And How Can They Help You?

Most people have a basic idea of what boundaries are. However, they’re often viewed as “negative” things or ways to…
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How to Recognize a Social Anxiety Disorder in Children

When most people think of social anxiety, they assume it only impacts adults. While it’s true that it’s more common…