Posts by Travis Frye

Understanding the Difference Between Codependency and Interdependency

Codependency and interdependency are, unfortunately often used interchangeably when describing issues within relationships. But, using them that way can lead…

What is Grief Shame and How Can You Cope?

Everyone experiences grief at some point in their lives. It could be over the loss of a loved one, a…

How Mindfulness Can Help Anxiety

Are you curious how mindfulness can help with anxiety?  Mindfulness is a word that seems to get thrown around a…

4 Tips to Rebuild Trust in a Christian Marriage

Being in a Christian marriage and putting God at the center of your relationship doesn’t mean you won’t struggle. You…

Does Online Therapy Work for Depression?

Online therapy or “teletherapy” isn’t necessarily something new. However, the COVID-19 pandemic caused the telehealth industry to see a huge…

How Soon Can You Start Dating Again Post Breakup?

No matter how a relationship ends, there’s still a process of grieving that needs to occur afterward. It’s a loss,…