EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

What Are EMDR/Trauma Intensives?

EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…

Have Dating Anxiety? Here’s How You Can Manage It

Dating isn’t always as easy as people make it out to be. While finding someone to date might be easier…

Financial Infidelity: It’s Not Just About the Money

Most people understand the basics of infidelity in a relationship, whether it’s physical or emotional. However, there’s a different kind…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…