Trauma

Small Signs You’re More Stressed Than You Think

Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…

What Is Acceptance and Commitment Therapy (ACT)?

When you’re dealing with anxiety or negative thoughts, trying to find the right treatment avenue can sometimes fuel the fire…

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

Buried Above Ground—What Is It Like Living With PTSD?

Suffering from post-traumatic stress disorder (PTSD) can make breathing feel like the hardest task. It’s the fight-or-flight mode we go…
A person sits against a wall next to a christmas tree and gifts while on their laptop. Learn how grieving counseling in Phoenix, AZ can help you during the holiday season. Counseling in Scottsdale AZ can offer support by searching "counseling in Scottsdale AZ".

When a Loss Makes the Holidays More Difficult: How to Cope with Triggers

The holidays are an exciting and joyous time for many people. However, for many others, they can be bittersweet and…

It’s The Thought That Counts!

It’s The Thought That Counts by Crossroads therapist Lauren Jack MC, LPC One of the many reasons why I love…