stress

Being Open to Vulnerability in Your Relationship Lightens Your Emotional Load

Vulnerability isn’t an effortless thing to master. It’s not necessarily a “practice,” but it’s something you might need to put…

Taking Time for Yourself: How Self-Care Can Help You During the Holidays

With the holidays quickly rolling around, many of us are looking forward to the festivities. While the holidays are a…

S.O.S.-Christian Counseling Scottsdale Phoenix and Online in Arizona

S.O.S.-Christian Counseling Scottsdale Phoenix and Online in Arizona SOS – The international code signal of extreme distress or an urgent…

It’s The Thought That Counts!

It’s The Thought That Counts by Crossroads therapist Lauren Jack MC, LPC One of the many reasons why I love…

How Anxiety Affects Men and Women Differently

How Anxiety Affects Men and Women Differently Anxiety can appear in many different areas of our lives. The persistent unease…

Anxiety Therapy Scottsdale and Phoenix: Squashing ANTs

Anxiety Therapy Scottsdale and Phoenix:  Squashing ANTs Perhaps you are one of the millions of people who have experienced what…