EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

Are Your Hormones Making You Depressed? How to Recognize the Signs

Have you noticed that some days you feel great, while other days you can barely get out of bed? Maybe…

How to Foster a Secure Attachment with Your Child

Children form attachments from a very early age with parents and caregivers. The attachments formed in childhood will shape how…

Have Dating Anxiety? Here’s How You Can Manage It

Dating isn’t always as easy as people make it out to be. While finding someone to date might be easier…

How Grief and Love for God Can Live Side by Side

As a Christ follower, you undoubtedly have reminded yourself of Jeremiah 29:11 at least once in your life when things…

What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…