What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

What Are the Hardest Emotions to Control?

There are no simple answers here. We all are different — as are our circumstances — thus, we may struggle…

How Do Women Experience Anxiety?

Anxiety doesn’t specifically target one gender. It can impact anyone, and the effects are often similar between men and women.…

SHAME

SHAME You know shame.  It is that all too familiar feeling of inadequacy and pain coupled with the the belief…