EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

What Are EMDR/Trauma Intensives?

EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…

Shame, Stigma, and Survival: How Abuse Affects Men’s Mental Health

Whether it happened during their early childhood or just last week, males of all ages face abuse. How often? Well,…

The Fawn Response and Boundaries: Establishing Healthy Limits in Complex PTSD Healing

Unfortunately, trauma is a sad reality of life. The majority of the population, about 70%, will experience at least one…

How Does Emotional Abuse Affect Attachment?

Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…