counselor

EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

Coping With Relationship Strains During the Holidays

The holidays are often painted as a time of togetherness and cheer, but for many couples, they can also bring…

What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…

What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect (CEN), and can I recover and heal? CEN can be difficult to recognize because by…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…

How to Rebuild Friendship, a Key Factor for a Happy Marriage

If you ask ten people for the most important factor in a successful marriage, you might get ten different answers.…