counseling

How Does Emotional Abuse Affect Attachment?

Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

How to Talk to Teens About Drugs and Alcohol

Is your teen beginning to show interest in drugs and alcohol? Are you scared of what that might mean for…

How to Cope With Empty Nest Grief

Grief takes many forms. While we often associate it with the loss of a loved one, it can occur when…

Small Signs You’re More Stressed Than You Think

Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…
A close-up of wooden blocks with the text IFS. Learn more about IFS therapy in Phoenix, AZ by contacting an IFS therapist in Phoenix, AZ today.

Befriend Your Parts: A Review of Internal Family Systems

Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…