How to Foster a Secure Attachment with Your Child

Children form attachments from a very early age with parents and caregivers. The attachments formed in childhood will shape how…

Have Dating Anxiety? Here’s How You Can Manage It

Dating isn’t always as easy as people make it out to be. While finding someone to date might be easier…

What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…

Why Do Children Develop Depression?

We typically associate depression with adults, not children. After all, what could kids possibly be depressed about, right? Unfortunately, that…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

Teaching Emotional Literacy: Practical Tips for Parents to Enhance Children’s EQ

As a parent, the list of things you want to teach your children is likely a mile long. Some of…