Trauma & PTSD Treatment

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

Buried Above Ground—What Is It Like Living With PTSD?

Suffering from post-traumatic stress disorder (PTSD) can make breathing feel like the hardest task. It’s the fight-or-flight mode we go…

How EMDR Rewires Your Brain to Heal Trauma

Have you ever been curious about the benefits of EDMR therapy? Perhaps you’ve heard about EDMR, but you’re not sure…

Trauma Stigma: What It Is & What You Can Do To Stop It

Going through a traumatic experience is difficult enough. Though people respond to trauma differently, some of the stigma surrounding the…

How Do Trauma Symptoms Manifest Differently in Men?

The differences between men and women have fueled many a bestselling book and stand-up comedy career.  But there’s a far…

5 Ways Your Childhood Trauma can Affect Your Adult Life

Yes. You are an adult. What happened is in the past. It happened when you were a kid. It was…