Trauma & PTSD Treatment

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…

The Fawn Response and Boundaries: Establishing Healthy Limits in Complex PTSD Healing

Unfortunately, trauma is a sad reality of life. The majority of the population, about 70%, will experience at least one…

How Does Trauma Affect the Brain?

Trauma leaves a lasting imprint on someone’s life. In the aftermath of a distressing event, it’s not uncommon for someone…

What Does PTSD Look Like in First Responders?

Many people associate PTSD with veteran soldiers who have come back home after seeing and experiencing traumatic situations and extreme…

Attachment Trauma in Adulthood: How Past Experiences Shape Relationships

In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…

How Long Does It Take to Heal in Trauma Therapy

Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…