EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…
How to Manage Emotional Trauma During the Holidays
The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…
The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery
Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…
The Fawn Response and Boundaries: Establishing Healthy Limits in Complex PTSD Healing
Unfortunately, trauma is a sad reality of life. The majority of the population, about 70%, will experience at least one…
How Does Trauma Affect the Brain?
Trauma leaves a lasting imprint on someone’s life. In the aftermath of a distressing event, it’s not uncommon for someone…
What Does PTSD Look Like in First Responders?
Many people associate PTSD with veteran soldiers who have come back home after seeing and experiencing traumatic situations and extreme…
