Posts by Travis Frye

Navigating Connection: Understanding the Dynamics of Online Couples Therapy

There’s no question that we live in a digital, tech-forward world. Electronic communication has become the norm in a variety…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…

On Toughening Up: Why You Shouldn’t Ignore a Child’s Expression of Pain

No good parent wants their child to hurt. But sometimes, we think that letting our kids “cry it out” will…

What Does PTSD Look Like in First Responders?

Many people associate PTSD with veteran soldiers who have come back home after seeing and experiencing traumatic situations and extreme…

Tips for Studying With ADHD/ADD

ADHD symptoms can vary from person to person. However, for kids and teens, the disorder can make it difficult to…

How Premarital Counseling Sets the Stage for Long-Term Relationship Success

You and your partner can’t wait to tie the knot. After getting engaged, you dove into planning your wedding or…