EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…
Attachment Trauma in Adulthood: How Past Experiences Shape Relationships
In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…
How Does Trauma Get Stored in the Body?
Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…
How Does Emotional Abuse Affect Attachment?
Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…
How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?
As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…
Buried Above Ground—What Is It Like Living With PTSD?
Suffering from post-traumatic stress disorder (PTSD) can make breathing feel like the hardest task. It’s the fight-or-flight mode we go…
