The Neuroscience of EMDR: Understanding How It Rewires Your Brain
When you first hear about EMDR (eye movement desensitization and reprocessing), it sounds strange. You sit in a therapist’s office,…
What “Window of Tolerance” Really Means
Have you ever had a day where everything felt like too much? Maybe stress piled up or a trigger surfaced,…
EMDR for Anxiety
When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…
What Are EMDR/Trauma Intensives?
EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…
Attachment Trauma in Adulthood: How Past Experiences Shape Relationships
In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…
How Does Trauma Get Stored in the Body?
Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…
