Dealing with Overwhelming Grief and Sorrow: Why Is Withdrawal Not the Answer?
It is the holiday season. While this is a great time of the year for celebration, it can be one…
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3 Ways to Grieve When a Loved One Suddenly Passes
Grief is a tricky and unpredictable ride. Nothing, absolutely nothing, prepares you for it. This goes double or triple for…
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When a Loss Makes the Holidays More Difficult: How to Cope with Triggers
The holidays are an exciting and joyous time for many people. However, for many others, they can be bittersweet and…
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Take Control of Your Holiday Blues!-6 Simple Coping Techniques
The holidays are an infamous time for people to experience the blues. This is true whether you are away from…
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Grief & Loss: Understanding the Grieving Process Is the First Step of Coping
After experiencing a loss, we need time to process our grief. As badly as we want to skip these stages,…
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