grief and loss

Tips for Dealing with Anniversaries and Milestones After a Loss

As you navigate life after loss, certain dates and milestones can reawaken grief in profound ways. Birthdays, holidays, and anniversaries…

What is Grief Shame and How Can You Cope?

Everyone experiences grief at some point in their lives. It could be over the loss of a loved one, a…

Dealing with Overwhelming Grief and Sorrow: Why Is Withdrawal Not the Answer?

It is the holiday season.  While this is a great time of the year for celebration, it can be one…

3 Ways to Grieve When a Loved One Suddenly Passes

3 Ways to Grieve When a Loved One Suddenly Passes Grief is a tricky and unpredictable ride. Nothing, absolutely nothing,…
A person sits against a wall next to a christmas tree and gifts while on their laptop. Learn how grieving counseling in Phoenix, AZ can help you during the holiday season. Counseling in Scottsdale AZ can offer support by searching "counseling in Scottsdale AZ".

When a Loss Makes the Holidays More Difficult: How to Cope with Triggers

The holidays are an exciting and joyous time for many people. However, for many others, they can be bittersweet and…

Take Control of Your Holiday Blues!-6 Simple Coping Techniques

The holidays are an infamous time for people to experience the blues. This is true whether you are away from…