EMDR

How to Deal With PTSD Triggers

According to the National Center for PTSD, about 6% of U.S. adults will experience post-traumatic stress disorder at some point.…
A close up of a road sign that says “thank you” with heart stickers. This could represent gratitude for first responders. Learn how grief counseling in Phoenix, AZ can offer support by contacting a therapist in Phoenix, AZ today.

May Is Mental Health Awareness Month-“Collateral Damage: How First Responders Can Cope With Loss.”

May is Mental Health Awareness Month. Every week during the month of May Crossroads will post a blog focused on…

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

How EMDR Rewires Your Brain to Heal Trauma

Have you ever been curious about the benefits of EDMR therapy? Perhaps you’ve heard about EDMR, but you’re not sure…

How Do Trauma Symptoms Manifest Differently in Men?

The differences between men and women have fueled many a bestselling book and stand-up comedy career.  But there’s a far…

It’s The Thought That Counts!

It’s The Thought That Counts by Crossroads therapist Lauren Jack MC, LPC One of the many reasons why I love…