boundaries

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

What Is Assertive Communication-5 Techniques to Express Yourself Honestly

Do you know what your communication style is? If not, you can identify it by thinking about how you behave…