Anxiety

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…

How Mindfulness Can Help Anxiety

Are you curious how mindfulness can help with anxiety?  Mindfulness is a word that seems to get thrown around a…

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

What Is High Functioning Anxiety?

Anxiety impacts millions of people across the world. But, that doesn’t mean everyone with the condition shares the same experience.…

Small Signs You’re More Stressed Than You Think

Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…
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How to Recognize a Social Anxiety Disorder in Children

When most people think of social anxiety, they assume it only impacts adults. While it’s true that it’s more common…